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Pain Management

Providing you tips and resources to help manage your chronic pain.

Rehab, Refit, Return to Duty

Rx3 is a guide to help Service Members recover from and prevent common musculoskeletal injuries, ultimately improving Service Members’ overall physical fitness.

Mind/Body Awareness Exercises

Resource from the University of Wisconsin to support mindfulness in it's role in controlling the way your body response to pain.

UNMC Pain Management Program

Goals of the program are to  improve physical function, learning a variety of techniques to manage pain, and evaluate medications, including possibly tapering those that are unhelpful.

Information About Pain

Understanding Pain with the British Pain Society

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©2024 by Ghoddusi.org. This should not be considered medical advice.  Please see your primary care physician for all medical concerns.  Opinions expressed do not represent the DOD, USAF, Stanford University, OHSU, Healthy Oregon or any other affiliated organizations.
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