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Exercise

Diet and

Mindful Eating

University of Wisconsin Handout discussing the concept of Mindful Eating, which is an integral part of any regimen

NIH Diet and Nutrition Info

Find resources on nutrition to help you pay attention to what, when, how often, why, and how much you eat and drink, as well as, help manage health conditions such as diabetes, obesity, kidney disease, and others.

Did your Doc say you have high Blood Pressure?

The premise of the Dash Diet is simple: Eat more veggies, fruits and low-fat dairy foods while cutting way back on any food high in saturated fat and limit your intake of salt.

Dash Diet

Mediterranean Diet

Meals from the sunny Mediterranean have been linked to stronger bones, a healthier heart, a lower risk of dementia and breast cancer, and longer life, along with a reduced risk for diabetes and high blood pressure.

Healthy Approach TO Weight

University of Wisconsin Handout about approaching weight in a healthy manner.

Do I Really need to exercise?

There are many benefits, from physical to mental health... but if you need hard data,

Not just for you!

Your kiddos will benefit from regular exercise as well!

Go4Life campaign

Physical activity is an important part of healthy aging. To help you fit exercise and physical activity into your daily life, NIA created the Go4Life campaign.

Workout Apps

It gets hard to find apps that help with workouts, but below is a good compilation

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